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Mind Over Midlife
Rejuvenate ~ Discover ~ Transform
Red Mountain Resort

Join us at Red Mountain Resort, St George, Utah
Dates TBA

Guided Hiking and Running
with Heather Lee

Yoga and Journey Dance
with Barbara Badolati

Spa Services and Relaxation
Red Mountain Spa

Retreat Exclusives:

-Guided Trail Hikes

-Select Midlife Workshops

-Yoga and Journey Dance

-Meditation and Rituals

-Private Coaching Sessions

-Wine and Soul Time

Red Mountain Resort Inclusives:

-Beautiful Room Accommodations

-Full Resort and Spa Menu

-Free Shuttle from St. George

-3 Healthy Meals Each Day

Mind Over Midlife

Midlife is a time full of loss and yet rich with gains. Many of us have started to experience the loss of parents. It is a time when our children start to step off into their own worlds and lives leaving us with a loss in aspects of our roles as mothers. For some of us, there is the loss of a marriage. A return to being single, alone, independent. For all of us, there is the loss of our youth. But so much is found here as well. It is here amidst these losses that we find incredible depth of inner strength, boundless resilience and an unshakable sense of self. Many of us feel our power and purpose more then ever in our lives. We are finally comfortable in our skin even if it is a bit crepey. There is a sense of “now or never”, an ability to say “It’s about me now” and a confidence to claim your right to happiness in the face of all odds and losses. We are lost and found.

Join other extraordinary women in this remarkable immersive experience to rejuvenate, discover and traverse your inner landscape, and transform your life countless positive ways.

Meet Your Guides


Heather A. Lee

Mind/Body Wellness Coach

Longevity Lifestyle Coach

Harvard Mind/Body Medical Institute

Former Director of Women’s Health Education, University of VA Medical Center

-Barb 1

Barabara Badolati

Yoga Teacher, E-RYT 500

Expressive Movement

Lifestyle Coach

Founder, Be Alive and Well, Live Blissful, and The Blissful Babe, Awaken Your Sassy Soulful Self