because Life is Meant to be Blissful

Recieve Your 30 Days of Bliss!

Yes! I want to Get Blissful!

 

Life Coaching

for a Blissful Breakthrough

coachingsofa-copy-2Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness. Home refers to our environment, be it with our families or at work, what we surround ourselves without on the outside has a profound impact on what is happening on the inside. Health is all about our physical body, of course. And Happiness is the measure of our state-of-mind. Break the cycle of doing it alone.  It’s never too hard, and it’s never too late. In my work with individuals, I apply what I call The Blissful Living Lifestyle System, which begins with a 21-question assessment to help me develop a program that’s tailored to your style and where you’re at in your life now. We’ll determine short and long term goals, explore obstacles internally and externally, and pull from a vast array of tools those that are best suited to your success. Some of these tools include: EFT, visualization, breathing exercises, Spirit-guidance, magical metaphors, body symbology, therapeutic movement, and the list goes on. 

~Get Started Here~

You’ll be guided to PayPal for the $98 first coaching session special, which will then take you to my calendar where you can select the best day and time for you.  Break-thru to feeling Blissful in this focused hour session.  Let’s do it!

Life is meant to be blissful!

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Testimonials

“Blissful Babe was truly transformative for me. I’ve done a lot of workshops, but this one moved me forward in a new and gentle way, with movement, inspiration and introspection.” – Tena

“Blissful Babe Breakout helped me discover things about myself I never expected. I feel I have a direction now.” – Amanda

Blissful Babe Participants

“I was feeling buried in my life with so many people needing me or putting expectations on me. Barbara’s calming energy and her guidance for me to regain perspective helped me focus on the present, recognize my priorities, and plan specifically for my future. Now I feel like I have MY life back! I am not living for someone else, I am living for me, and it is wonderful!”

Tara

“Hi Barbara! Thank you so much for the great phone call yesterday. Shortly after the beautiful meditation, which was so helpful, I went to my mom’s house and we had a very heart-felt embrace & shared our apologies. Thank you! Thank you! Thank you for preparing me with your wise guidance!”

Nancy

“Barbara is a lovely, friendly and very engaging woman. Her Blissful Babes Breakout was fun, heartwarming and inspiring. I felt welcomed from the very moment I met Barbara. She created an unusually loving environment. Her energy and warmth is contagious. By the end of the session I could see and feel the connection between the women participating. Everyone went home renewed and wearing a big smile.”

Meg

“Barbara is an amazingly selfless coach, who is always willing to give the time and attention I needed as her client. She was there for me every step of the way through the RESET Week and beyond. Her encouragement and support ensured that I was successfully. I would never had been able to do it without her.”

Amanda

“Barbara’s extensive knowledge and experience provide confidence.  I am comfortable taking her advise knowing from whence she speaks.  I also truly believe that Barbaa has my best interest foremost in our decisions. She provides new and interesting data, is always a joy to work with and motivates me to be the best I can be.”

Sarah

“Thank you again for the Blissful Babe Breakout…it felt so natural, uplifting and wonderful!” – Lauren

“Blissful Babe Breakout helped me discover things about myself I never expected. I feel I have a direction now.” – Amanda

Blissful Babe Participants

“I worked with Barbara about three years ago as a coach. Even though I told her I had no extra time, she tweaked my walking program so I saved 10 minutes.  Then she taught me yoga stretches to fill that time and talked me into an additional 5 minutes/day for simple weight training with bands.  I am still following her program.  Thanks Barbara!!”

Peter

“It is Barbara’s energy, genuine concern for people, insight and advise that is so enlightening and helpful to me.  I look forward to every session in being in her presence where I receive some of her grace and wisdom.  Thanks, Barbara, for all you do for others, especially for me.”

Lucy

“You provided a safe environment and made me feel comfortable.” – Maggie

“I got so much out of this workshop!” – Rachel

Blissful Babe Participants

“I think of you every time I do something different as you’re my inspiration and I know I’m letting little bits of light out of my soul into the sunshine.” – Donna

“THANK YOU so much for the FABULOUS afternoon!  I definitely felt a break thru occurred. On my way to many successes and blessings from the Blissful Babe Breakout.” – Sylvia

Blissful Babe Participants

“Your vibrant, positive energy is invigorating and contagious!!!” – Dawn

“The most loving, peaceful 3 hours I’ve experienced in years!” – Emily

Blissful Babe Participants

Barbara has coached and mentored me to a healthier lifestyle. She’s an amazing coach, mentor and person; I’m thankful our paths crossed and we have maintained a relationship. Love you Barbara, you’re, the BEST!

Patti Tebelman

Meet Barbara

MY STORY

After years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical, and emotional states, I found myself suffering in relationships, work, and everyday functions. With the realization that I had the power to alleviate much of the pain in my life, I made the choice to make a change. I began to exercise, learn about nutrition, manage my stress, and quit smoking. But that wasn’t the whole picture. While my physical self was becoming healthier, I still hit rock bottom from a breakdown of burnout, perfectionism, and exhaustion.

It wasn’t until I addressed all the aspects of myself — physically, mentally, emotionally, and spiritually — that I transformed my life into one of vibrant healthy and wholistic well-being. This journey is a long one, full of twists and turns as in many of our lives, but no matter where you are on the path, I believe it is your birth-right to live in good health and to celebrate all aspects of WHO YOU ARE.

MY JOURNEY

As a devoted student and teacher of wholistic health and wellness, I have developed a variety of effective programs throughout North America for over twenty years. I founded Be Alive & Well in 1987, as well as starting two yoga studios. I am a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.

With a B.S. in Health Education and emphasis on exercise physiology, I have also earned advanced certification in Yoga, Wholistic Nutrition, Team Sanoviv Medical Institute, Fitness Training from the American Council on Exercise, Cooper Clinic for Aerobics Research, and Conscious Movement. In the realm of emotional health, I have completed the Louise Hay Heart Inspired and Advanced Landmark Education Intensives, and much more.

If you want help awakening your sassy, soulful self…I’m your woman.