because Life is Meant to be Blissful and Business is Meant To Be Bountiful

Recieve Your 30 Days of Bliss!

Yes! I want to Get Blissful!


Life Coaching

for a Blissful Breakthrough

coachingsofa-copy-2Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness. Home refers to our environment, be it with our families or at work, what we surround ourselves without on the outside has a profound impact on what is happening on the inside. Health is all about our physical body, of course. And Happiness is the measure of our state-of-mind. Break the cycle of doing it alone.  It’s never too hard, and it’s never too late. In my work with individuals, I apply what I call The Blissful Living Lifestyle System, which begins with a 21-question assessment to help me develop a program that’s tailored to your style and where you’re at in your life now. We’ll determine short and long term goals, explore obstacles internally and externally, and pull from a vast array of tools those that are best suited to your success. Some of these tools include: EFT, visualization, breathing exercises, Spirit-guidance, magical metaphors, body symbology, therapeutic movement, and the list goes on. 

~Get Started Here~

You’ll be guided to PayPal for the $125 first coaching session special, which will then take you to my calendar where you can select the best day and time for you.  Break-thru to feeling Blissful in this focused hour session.  Let’s do it!


“Barbara is fun, loving, and caring. She’s helped me to shift perspectives so that I’m empowered, able to manage my emotions – especially with work stress and ask … and GET the support I need.”

Nicole S.

Life is meant to be blissful!

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Meet Barbara


After years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical, and emotional states, I found myself suffering in relationships, work, and everyday functions. With the realization that I had the power to alleviate much of the pain in my life, I made the choice to make a change. I began to exercise, learn about nutrition, manage my stress, and quit smoking. But that wasn’t the whole picture. While my physical self was becoming healthier, I still hit rock bottom from a breakdown of burnout, perfectionism, and exhaustion.

It wasn’t until I addressed all the aspects of myself — physically, mentally, emotionally, and spiritually — that I transformed my life into one of vibrant healthy and wholistic well-being. This journey is a long one, full of twists and turns as in many of our lives, but no matter where you are on the path, I believe it is your birth-right to live in good health and to celebrate all aspects of WHO YOU ARE.


As a devoted student and teacher of wholistic health and wellness, I have developed a variety of effective programs throughout North America for over twenty years. I founded Be Alive & Well in 1987, as well as starting two yoga studios. I am a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.

With a B.S. in Health Education and emphasis on exercise physiology, I have also earned advanced certification in Yoga, Wholistic Nutrition, Team Sanoviv Medical Institute, Fitness Training from the American Council on Exercise, Cooper Clinic for Aerobics Research, and Conscious Movement. In the realm of emotional health, I have completed the Louise Hay Heart Inspired and Advanced Landmark Education Intensives, and much more.

If you want help awakening your sassy, soulful self…I’m your woman.