blissful, Barbara Badolati, live blissful, life coaching, blissful babe

Awaken your soulful, sassy self

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Blissful Babe

blissful, Barbara Badolati, live blissful, life coaching, blissful babe

The Blissful Babe Breakout is a safe and supportive environment for women to awaken their sassy, soulful self.  Whether this is an hour workshop, a gal-pal weekend getaway, or a full-out retreat, three components are included: introspection, movement, and life design.

Life Coaching

blissful, Barbara Badolati, live blissful, life coaching, blissful babe

Barbara’s Life Coaching works to balance the 3 key elements to living a blissful life-home, health, & happiness.  Working with 30 plus years of self-development and over 20 years of guiding others, Barbara brings the tools you need and the customized approach to your path to bliss.

Retreats

barbararetreat

Join other extraordinary women in this remarkable “Mind Over Midlife” immersive experience to rejuvenate, discover and traverse your inner landscape, and transform your life countless positive ways. Our next retreat is at Red Mountain Resort in St. George, Utah, March 2-5, 2017.

Barbara Badolati

blissful, Barbara Badolati, live blissful, life coaching, blissful babe

As a devoted student & teacher of wholistic health & wellness, Barbara has developed a variety of effective programs throughout North America for over twenty years. Barbara founded Be Alive & Well in 1987, as well as starting two yoga studios. She is a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.

What I Offer

Blissful Babe

awaken your sassy, soulful self

floorsittingI created the Blissful Babe Breakout to awaken women to their own unique blend of sensuality, strength, and beauty while celebrating their connection to a Presence far greater than themselves. When women have permission to celebrate all aspects of themselves, confidence, peace, contentment, and personal truth expands, not only within but outwardly in their families, communities, and into the world. The Blissful Babe Breakout is a life-changing women’s empowerment experience that incorporates three distinct elements designed to awaken your mind, body, and spirit. Women of all ages, going through life’s transitions can begin to wake up to their sassy, soulful selves! Personal coaching and guided visualization provide the opportunity to tune in and pinpoint what is most desired in your life. Then fun, expressive dance and simple yoga flow will free your energy, stir the senses, feed your soul, and ignite a powerful, babalicious self. Movement gives way to peaceful meditation where our spirit resides and our truth is honored. With focused intention, you will leave with a personal plan to live the life you love.
~Register Here~

Life Coaching

for a Blissful Breakthrough

coachingsofa-copy-2Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness. Home refers to our environment, be it with our families or at work, what we surround ourselves without on the outside has a profound impact on what is happening on the inside. Health is all about our physical body, of course. And Happiness is the measure of our state-of-mind. Break the cycle of doing it alone.  It’s never too hard, and it’s never too late. In my work with individuals, I apply what I call The Blissful Living Lifestyle System, which begins with a 21-question assessment to help me develop a program that’s tailored to your style and where you’re at in your life now. We’ll determine short and long term goals, explore obstacles internally and externally, and pull from a vast array of tools those that are best suited to your success. Some of these tools include: EFT, visualization, breathing exercises, Spirit-guidance, magical metaphors, body symbology, therapeutic movement, and the list goes on.
~Get Started Here~

Life is meant to be blissful!

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Testimonials

“Blissful Babe was truly transformative for me. I’ve done a lot of workshops, but this one moved me forward in a new and gentle way, with movement, inspiration and introspection.”

-Tena C.

“I was feeling buried in my life with so many people needing me or putting expectations on me. Barb’s calming energy and her guidance for me to regain perspective helped me focus on the present, recognize my priorities, and plan specifically for my future. Now I feel like I have MY life back! I am not living for someone else, I am living for me, and it is wonderful!”

-T.W.

“Hi Barbara! Thank you so much for the great phone call yesterday. Shortly after the beautiful meditation, which was so helpful, I went to my mom’s house and we had a very heart-felt embrace & shared our apologies. Thank you! Thank you! Thank you for preparing me with your wise guidance!”

-Nancy C.

“Barb Badolati is a lovely, friendly and very engaging woman. Her Blissful Babes Breakout was fun, heartwarming and inspiring. I felt welcomed from the very moment I met Barb. She created an unusually loving environment. Her energy and warmth is contagious. By the end of the session I could see and feel the connection between the women participating. Everyone went home renewed and wearing a big smile.”

-Meg S.

“Barb is an amazingly selfless coach, who is always willing to give the time and attention I needed as her client. She was there for me every step of the way through the RESET Week and beyond. Her encouragement and support ensured that I was successfully. I would never had been able to do it without her.”

-A.D.

“Barb’s extensive knowledge and experience provide confidence.  I am comfortable taking her advise knowing from whence she speaks.  I also truly believe that Barb has my best interest foremost in our decisions. She provides new and interesting data, is always a joy to work with and motivates me to be the best I can be.”

-S.M.

Meet Barbara

MY STORY

After years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical, and emotional states, I found myself suffering in relationships, work, and everyday functions. With the realization that I had the power to alleviate much of the pain in my life, I made the choice to make a change. I began to exercise, learn about nutrition, manage my stress, and quit smoking. But that wasn’t the whole picture. While my physical self was becoming healthier, I still hit rock bottom from a breakdown of burnout, perfectionism, and exhaustion.

It wasn’t until I addressed all the aspects of myself — physically, mentally, emotionally, and spiritually — that I transformed my life into one of vibrant healthy and wholistic well-being. This journey is a long one, full of twists and turns as in many of our lives, but no matter where you are on the path, I believe it is your birth-right to live in good health and to celebrate all aspects of WHO YOU ARE.

MY JOURNEY

As a devoted student and teacher of wholistic health and wellness, I have developed a variety of effective programs throughout North America for over twenty years. I founded Be Alive & Well in 1987, as well as starting two yoga studios. I am a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.

With a B.S. in Health Education and emphasis on exercise physiology, I have also earned advanced certification in Yoga, Wholistic Nutrition, Team Sanoviv Medical Institute, Fitness Training from the American Council on Exercise, Cooper Clinic for Aerobics Research, and Conscious Movement. In the realm of emotional health, I have completed the Louise Hay Heart Inspired and Advanced Landmark Education Intensives, and much more.

If you want help awakening your sassy, soulful self…I’m your woman.